Wellbeing Workshops Offered
Our wellbeing workshops can be offered online or face to face. These have been developed in response to the impact of COVID-19 in the workplace and the community. If you, your workplace or organisation are interested in any of the short workshops below, please submit your expression of interest below.
Wellbeing short workshops available
Mental Health Awareness - 2 HoursMental Health is "a state of well-being in which an individual realises their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and are able to make a contribution to their community." Mental health can be seen as a continuum ranging from having good mental health to having mental illness. In this session we discuss the difference between mental health and mental illness, explore the indicators of each, brainstorm on the risk and preventive factors, the impact and what to do in order to help someone struggling. Submit EOI about this course | Managing Anxiety - 2 HoursAlthough anxiety is an unpleasant state, it can be quite useful in helping us avoid dangerous situations and motivate us in solving day to day problems. In this session, we explore the different types of anxiety, signs and symptoms to look out for, the risk and protective factors and also discuss effective interventions. We also discuss how to recognise and respond to a panic attack. Submit EOI about this course |
Managing Isolation - 2 hoursLong periods of isolation can have a negative impact on our physical, mental and social health. As human beings, we are naturally social and therefore not so familiar with isolation. In this session, we have a closer look at the meaning of isolation and loneliness, discuss the impact of isolation, risk factors to isolation, and how to cope with isolation during the COVID-19 pandemic. Submit EOI about this course | Coping with StressStress is the body's physical, mental and emotional reaction to any change that requires an adjustment or response. In this session we get to understand what stress means in depth, explore the early signs of stress, discuss the risk and preventive factors to stress, analyse the impact stress can have on us and finally share ideas of how to cope with stress especially during such challenging times of the COVID-19 Pandemic. Submit EOI about this course |
Positive Mindset - 2 HoursYour mindset can play a critical role in how you cope with life's challenges. At work, a growth mindset can contribute to greater achievement and increased effort. In this session, we explore what mindset is, how mindset is developed, discuss fixed and growth mindset, brainstorm on examples of fixed and growth mindset, and navigate through some of the ways we can apply to develop a growth mindset among others. Submit EOI about this course | Resilience Skills - 2 HoursIn life, we all have a mountain to climb. Some have a small mountain, while others have a huge mountain. We have a choice either to face the mountain in front of us, or to turn away and do nothing. Resilience is the ability to pick yourself up and move forward after the challenges or tragedies that we experience. In this workshop, we explore the meaning of resilience, indicators of resilience, risk factors to resilience and we also brainstorm on the ways to build resilience. Submit EOI about this course |