Mental Wellbeing Resources

• Lifeline:13 11 14 or org.au
• Beyond Blue:1300 22 4636 or org.au
• Beyond Blue's coronavirus support service:1800 512 348 or beyondblue.org.au
• Kids Helpline (Ages 5-25):1800 55 1800 or com.au
• Headspace (Ages 12-25):1800 650 890 or org.au
• com(youth mental health service) — online help
• Suicide Call Back Service(all ages) — call 1300 659 467
• QLife (counselling and referral service for LGBTI people) – call 1800 184 527 or chat online

Are you anxious? Take the Beyond Blue quiz to see how you’re tracking and whether you could benefit from support

Other Resources

ReachOut.com (What are mental health issues?), 

headspace (Tips for a healthy headspace), 

WA Health (Mental health), 

ReachOut.com (The 5 tips to wellbeing), 

Tasmanian Department of Health (Types of mental illness), 

Tasmanian Department of Health (Treatment of mental illness), 

Tasmanian Department of Health (About mental illness)